Factor 1
Your muscles will be less if they are stimulated with exercise. That means you will lose muscle mass during the period where you can not coach.

Factor 2
If you’re used to eating much food, because you need energy to train, you must reverse also eat less food when you can not coach. And it may be difficult for some to adapt the appetite and the amount of food, which will result in an energy surplus which will be stored as fat.

Factor 3
This is connected somehow with factor 2 When you stop exercising, you burn not as many calories as you trained and you will therefore lie in an energy surplus, if you also eat just a little more than you burn. And again becomes excess energy stored in the body as fat.

Summary
Summarised, this means that if you stop exercising, your muscle mass less, you burn less energy and there is a risk that you eat more food than you burn. A combination of these three factors can make it “look like” the body to convert muscle to fat, but purely physiological, it is not, it happens.

There are two types of diabetes, type 1 and type 2
Type 1 diabetes can start at any time in life and requires a daily injection of insulin, it can not be prevented, but many scientific studies in this area are underway.

Type 2 diabetes, however, comes as a result of inappropriate lifestyle, and it can be prevented.

Obesity and inactivity creates the risk of diabetes type 2
If you have been diagnosed with diabetes either type 1 or 2, then it is true that you have to have a very controlled consumption of sugar and carbohydrates. What is needed to keep blood sugar stable.

However, if you do not have diabetes, then a high sugar intake does not cause diabetes directly. P.t. are risk factors for developing diabetes type 2, an increased intake of calories and fat, leading to obesity, as well as having an inactive lifestyle.

If so, can I eat as much candy as I want?
No, you can not. Although sugar is not directly cause diabetes, it still helps to increase your overall caloric intake. And an increased calorie intake over a longer period will lead to obesity, there is a risk factor for developing type 2 diabetes

To prevent diabetes, make sure that both you and your child, maintaining normal weight and follow a healthy lifestyle with regular exercise and diet too.

Pilates is an advantage if the goal is flexibility. Pilates is an excellent form of exercise if you want to be flexible, unwind from a busy life, learn to control your breath and get some positive mental experiences. I should also emphasize the importance that you should enjoy the kind of exercise you have chosen. But if you want to get in shape, I think that there are other activities that will be better for you.

As I read it, you have a goal to get in shape. It is not so specific, but if you are in the form I assume that you would like a better fitness.

Your condition will depend on your oxygen intake
In short, as your fitness depends on how much oxygen you can absorb into your body when you exercise. The more oxygen you can absorb, the better your cells to burn energy, and then you can perform an activity for a long time.

Your oxygen uptake depends on both the speed you record at the oxygen and cardiac output. In the blood, the red blood cells that transports the bulk of oxygen around the body. The more blood the heart can pump out per minute, the more oxygen can be supplied to the working muscles and get them to better fitness.

So if you want to fit, you must train both heart’s ability to pump and your iltoptagelseshastighed and it is therefore necessary that there are three factors present during your workout:

1) Intensity
2) Duration
3) Frequency

This means that you must train with high intensity as long as you can, and preferably several times a week.

Check the list of dangers to children in the home is long, and now DaneAge tricks from Child Accident Fund to what grandparents should be aware of when they fit their grandchildren.

- It may be that you have not been aware of. There may be some things that could be dangerous, says a senior consultant in DaneAge, Margaret Kähler.

Checklist
The Child Accident Fund is the children under five years who are at greatest risk of getting injured in the home. And when those convicted fun with the grandparents, it’s a good idea to grandparents go through the checklist and are very aware of sockets, lighters and plastic bags.

- When grandparents become aware of it, it will be quite natural for them to say it to their parents if they discover that there are some things that do not track the children’s homes, says Margaret Kähler.

Male Opdækning
Child care is something that Ms. Grell from otter have some experience with. She is grandmother to six, and she thinks it’s a good idea for grandparents to brush up on the many things that can be dangerous for children.

- It’s really good that there is the opportunity to get the advice or make contact if there is something you are unsure, she says.

She has no checklist when the grandchildren are in her custody. In return, she guarded them, and it is a very special reason.

- If you should happen to them something, it should certainly not be in my custody, says Ms. Grell.

Alcohol can be harmful to the fetus throughout pregnancy – even in the period before you realize that you are pregnant. This risk factor can be completely eliminated by avoiding alcohol during pregnancy.

In the first part of pregnancy the fetus develops its internal organs. Brain and nervous system are particularly sensitive to alcohol’s effects. Therefore it is important to protect the fetus from alcohol throughout their pregnancies.

How serious injuries the child may receive depends on how much the mother drinks during pregnancy.
Congenital alcohol harm spans a broad spectrum from small and insignificant damage to profound multiple handicaps and death.

Heavy drinking of 7-8 drinks daily during pregnancy can result in severe malformations such as ‘Fetal Alcohol Syndrome’ – also known as ‘FAS’. An alcohol consumption of 1-2 drinks per day or more increases the risk of miscarriage, premature birth, birth defects, growth retardation or stillbirth. It is debatable whether a little alcohol on a few drinks a week have harmful effects, but it can not be excluded that it may have a negative effect, eg on brain development.

That’s why Health Protection Agency now as a precaution recommends avoiding alcohol while you are pregnant or trying to get it.

A fetus absorb alcohol through the placenta and thus receive the same alcohol level as her mother.

Why no alcohol when trying to get pregnant?

Alcohol is harmful to the fetus throughout pregnancy – even before you realize that you are pregnant. In the first part of pregnancy is the formation of the various bodies that may be affected by alcohol.

Brain and nervous system are particularly sensitive to alcohol’s effects. Therefore it is important to protect the fetus from alcohol, even in the early part of pregnancy.

It is common among young women in Denmark, to drink alcohol to excess when they go into town or to a party. Studies show that 25-40% of pregnant women drank 5 or more drinks at least one occasion, after they had become pregnant. Most had been drinking before they knew they were pregnant.

A large proportion of these women would never dream of drinking alcohol during pregnancy. They were just unlucky only later to discover that they were pregnant. There can surely be several weeks before you realize that you are pregnant.

In other words, reason to suppose that women might take a certain amount of alcohol before they discover they are pregnant. That’s why Health Protection Agency now recommends that you not consume alcohol if you are trying to become pregnant.

In principle, it is from the moment conception takes place, that you should avoid alcohol. But since it can be difficult to know the exact time, it is recommended to hold back on alcohol when planning to become pregnant.

A good mnemonic could. maybe you should stop drinking alcohol when you stop using contraception.
Are there many people who drink alcohol when they are pregnant?

In Denmark, drinking during pregnancy is generally not much. Most women who drink alcohol before they become pregnant, stop when they discover they are pregnant.

Nearly a third of pregnant women are totally abstinent. The average alcohol consumption is about one drink a week.

Only 1% of pregnant Danish women consume more than 6 drinks per week.

Most women stop drinking alcohol or reduce their consumption when they discover they are pregnant.
Why does the Board of Health with a new recommendation?

Board of Health decided in 2007 to sharpen its recommendations on alcohol and pregnancy. The new recommendations are an attempt to prevent more alcohol damage. Both light and heavy damage. Doctors will have been constantly learn about the damage alcohol can cause.

The new recommendation is based on the precautionary principle. We do not yet certain how little alcohol it takes for the fetus is injured. It is known that a consumption of approx. 1 drink per day or more may be harmful to the fetus, but you do not know the lower limit on how little alcohol it takes. However, we know that alcohol is the most dangerous of all drugs – seen from the child’s perspective.

On the other hand, we know for sure that alcohol does not have beneficial effects on the child. This called for now, avoiding alcohol. Both the child and the mother’s sake.

In Norway, Sweden, France and the USA you use the same basis for recommendations about alcohol and pregnancy.

It is known that a consumption of approx. 1 drink per day or more may be harmful to the fetus
What damage could the child get?
What damage could the child get?

Damage caused by alcohol, of course, depends on how much alcohol the mother consumed during pregnancy. Congenital alcohol damage ranging from small and insignificant damage to profound multiple disabilities and death.
Heavy alcohol: Fetal alcohol syndrome

Children of mothers who drink 7-8 drinks or more a day during pregnancy are at risk for developing fetal alcohol syndrome (also known as FAS), which is the most serious injury. The syndrome includes:

* Brain Injury
* specific facial features
* growth retardation
* delay in mental and motor development
* hyperactivity
* altered sleep pattern
* eating problems
* language problems
* linguistic dysfunction
* perceptions
* IQ average of 70-89
* general learning difficulties

It is also well documented that alcohol consumption of 1-2 drinks daily or more increases the risk of miscarriage, premature birth, growth retardation of the child, birth defects and stillbirth.
Little alcohol consumption: Less damage

The effect of a little alcohol in pregnancy a few drinks a week is debatable. It can not be excluded that a little alcohol has harmful effects, particularly on brain development and thus may increase the risk of easier behavior disorders and learning disabilities, who may become apparent at school age.

An alcohol consumption of 1-2 drinks daily or more increases the risk of miscarriage, premature birth and stillbirth.
When the fetus is vulnerable to alcohol damage?

Alcohol can damage the fetus throughout pregnancy. Damage and character are, however, with what stage of pregnancy, alcohol is consumed and how much the mother drinks. Both the average consumption and the amount of alcohol consumed at one time is important. The higher the BAC, the greater the risk of fetal harm.

In the first trimester of pregnancy developed child’s organs. This development can be affected by alcohol. The brain is one of these bodies, and just the brain is particularly sensitive to alcohol effects.

In the first three months of pregnancy is the creation of the brain’s basic structures place. If this development harmed, it can result in serious brain damage.

In the last three months is the brain again especially vulnerable to the influence of alcohol. During this period the brain grows namely fast.

Alcohol can damage the fetus throughout pregnancy
How many children are born each year with fetal alcohol syndrome (FAS)?

It is difficult to state exactly how many children are born annually in Denmark with FAS or less alcohol damage. For there is great variation of alcohol’s harmful effects on fetuses.

In recent years, recorded 7 to 15 cases of FAS per year. But the number of FAS-damaged children is probably greater.

There is great variation in alcohol’s harmful effects on fetuses

I came to drink after conception – what do I do now?

Some women may have been drinking alcohol early in pregnancy, at a time when they may not have been aware of the pregnancy. In most cases it will not affect fetal development. What matters is that you do not continue to drink alcohol – for the less alcohol, the less risk of injury.

If you are worried or have any questions about your alcohol intake in pregnancy, ask your doctor or midwife for advice. There will for the vast majority can not be cause for further concern.

What matters is that you do not continue to drink alcohol

What is FAS?

FAS stands for fetal alcohol syndrome ‘. It is the most severe damage seen in children of women who drink alcohol throughout their pregnancies. Children have special facial features, they are brain damaged and dwarfed. Half of the children with FAS also has congenital malformations such as heart defects, clubfoot or cleft lip and cleft palate.

The children exhibit a range of symptoms:

* delay in mental and motor development
* hyperactivity
* altered sleep pattern
* eating problems
* language problems
* linguistic dysfunction
* perceptions
* IQ average of 70-89
* general learning difficulties

Damage after alcohol is irreversible. In return, the damage may be avoided completely if you do not drink alcohol while you are pregnant.
Can you cure children who are born with fetal alcohol syndrome (FAS)?

Damage after alcohol is irreversible. In return, the damage may be avoided completely if you do not drink alcohol while you are pregnant.
Festive alcoholic drinks

You do not say no thanks for a fun evening with friends or drink tap water when you’re at a party just because you’re pregnant. Your favorite drinks can also be made without alcohol. You will find the refreshing recipes in the menu on the left.

The targets are all about goals, try your way to exactly the combination you like best.
Shirley Temple

The most famous non-alcoholic cocktail is probably a Shirley Temple, named after the American child star. Here you need:

2-oz. grenadine
10-oz. ginger ale
1 single red cocktail cherries for garnish

Place first grenadine and then ginger ale in a long drink glass with ice cubes. Stir and garnish with cocktail cherries. Ginger ale can be replaced with Sprite or Seven Up aftertaste.
Virgin Mary

12-oz. tomato juice
Juice of one lemon unsprayed
2 splashes Worcestershire sauce
1 dash tabasco
A little pepper and salt
if necessary. 1 selleristængel.

Put all ingredients into a shaker filled with ice cubes. Shake vigorously and strain it into a long drink glass. Use selleristænglen as stirrer and garnish.
Cinderella

2-oz. Lemon juice
2-oz. Pineapple juice
2-oz. Orange juice

Lemon, pineapple – and orange juice is poured into a shaker and mix well together. Serve in a small glass with ice cubes. Besides tasting great, it’s a real vitamin bomb.

Different strategies in marriage

More marriage researchers believe that one can trace an increasing dissatisfaction in this “post-parental phase.” Middle-aged marriages apparently stable and well established, is not quite as happy and harmonics, as they seem. According to the studies can marriage conditions divided into five categories:

* The conflict-habitual. Both parties are ready that they do not really fit together and that there are always opportunities conflict. They live in a sort of armed neutrality with tension, as for the Most are held in check.

* The relationship devoid of life and vitality. In this Marriage is no serious conflict with it do with the fact that the parties not important enough for each other. Their marriage relationship is characterized of indifference. In certain areas they may feel a satisfying community for example in relation to their adult children or grandchildren. Marriage maintained because of habit and lack of reflection, or because marriage provides economic and social security. It is preferable to the uncertainty, one can come out if you walk away. It seems that one or both have sexual relationships outside marriage, moving, and is accepted without talking about it with each other – and they’re comfortable with it.

* A passive-harmonic ratio. For both parties cohabitation is satisfactory, but nothing more. There are very few conflicts, but also a few common interests and activities. The couple is passive towards each other, not particularly disillusioned, but there is nothing exuberant life among them. There is little to suggest that they are indispensable to each other or particularly like each other. They have the really very good, cuddles with their own and leave each other alone, large seen.

* The living, vital relationship. These are couples who share significant experiences in life with each other in an intense and exciting way. It can be sexuality, common work, creative activity or major hobbies. The parties share the feelings and experience their factors such as life-giving and meaningful.

* The overall relationship between the spouses, ideal marriage. It looks like it’s vital relationship, but is multifaceted. Such marriages are rare, but exist. The couple, who with enthusiasm and reciprocity really share all aspects of life. They respect each other’s character and get the most out of the relationship, and get each other to flourish and grow.

The vast majority are in the first three categories, showing investigations conducted by the American scientists Cuber and Harroff. They have accustomed to conflicts, and has been passive-harmonic.

Overall, it also seems as if intercourse frequency and desire sexual intercourse with their spouse fades before it is physiologically necessary. But spouses who have been married for many years, as these often have “Post-parental phase”, do not experience this as a problem.

Chattering women and silent men

It is usually the wife who will go away, she gets bored together with him, irritated by his passivity and fatigue and lack of initiative. She always think that she needs to pull him along if they are outside the door.

He is to return tired of being rejected by her, if he will approach her physically. He also seems that she hurt him if he shows feelings. Both parties clamoring for tenderness. He sits behind the newspaper and resigned “Let her just talk. “She cries out to get him to respond. If he does not says something, she shouts louder and feels like a shrew.

Men have difficulty being familiar with other men, and must often alcohol to loosen heavy band and verbalize emotions. If it feels hard to talk to strangers at the inn, the one “little one” easy take the next one with him. Single divorced men between 55 and retirement age have a high risk of drinking too much or commit suicide.

It may also be that he gets a stomach ache, sore shoulder or he can not swallow. It is not easy for the man who in the last part of his working life feel pressured by the pace at work and the new techniques, which require him to sit in. He stands almost at toes to clear it, knowing that there is a young right behind him ready to to take the job if he can not manage it.

If he feels that things are going badly at home that His wife is unhappy and want a divorce, puts into powerlessness. He finds no to, and do not know what he should do. Here it is important that women are aware and trying to penetrate his armor of pride, as it usually she who is best to break the ice and get a conversation started.

Why stay together?

Of course, not all mature marriages that are so bad. The most common is probably that there are good and bad periods, and that dissatisfaction is not permanent. But it is probably the least mature marriages who can live up to the myth of eternal happiness and harmony. But why stay together, if you really see it as a failure?

There is no reason to stay together for the sake of the children; them can support and take care of separately. There is no reason to unity, from a societal point of view. But when many still are together, it must be a sign that security needs are so important that it outweighs the dissatisfaction. Especially the men in this age realize that it will be difficult for them to live alone, so they prefer to pay the price it is to live in a bad marriage.

An important factor and cohesiveness in mature marriages are the contact with children, family and friends who have built up through a long life together. Often one sees that the mature best parents act as focal point in the network, and it can be too much enough to compensate for the other points of poor vitamin relationships.

Bake for a cause name of the project and is a project where child care centers and schools across the country bakes and sells baked goods to parents, grandparents and friends to support children who have it hard.
-We get a lot of positive feedback from schools and kindergartens who think it’s fun to be a lot together to bake. Our hope is that many will join Bake for a Cause. When you participate in baking day, you are helping to ensure that we can help even more children in Denmark. While the day is to inspire children to help other children, says Dorthe Lysgaard, Director of Children’s Rights.

In addition to day gives kids a fun experience, but is also important for children’s conditions. All the money that kids collect, will go to help other children in Denmark, among other things through children’s phone, which advises more than 15,000 children each year.
So far, more 33,729 children bake today and minors, hoping that even more will turn up in the ovens, and support the good cause. Most bakers in the day, but you can bake exactly the day you want. Last year was baked at 702 institutions and schools and in total they collected children rear 956,705 pounds.

Baking is Love
But next week, where it is autumn in most parts of the country, the partnership behind Colors and Shapes Discovery advocate that baking is a wonderful family experience. So on 20 October called large and small to develop his abilities UDI baking arts, and it is according to author and psychologist Margaret Brown Hansen not a bad idea:

-The recipe for a really good time includes intimacy, togetherness, fun good common experiences, spaciousness, warmth and joy. A good time is to have a nice, nice, fun, and that there is room for everyone. The feeling that here I can get permission to be who I am.

-Kids love to be in the kitchen with mom and dad. Many children think that baking is a great activity because they can in one way or another contribute something in a baking time. It is an activity where everyone is present. And when you leave the activity to determine the time. It keeps the children very much. And then give it an extra kind of pleasure to eat something you have created together. Baking is equal to love.

Whether you choose to bake today or the 20 October – or the rest of the autumn break, so you can for example try with the following recipe for some lovely cakes that grandpa might be invited to:

Grandfather’s beard
Ingredients
125 g butter or margarine
125 g (nearly 1 1 / 2 cup) sugar
4 egg yolks
300 g (5 cups) flour
2 tsp baking powder
1 / 2 cup milk

Fill
5 tablespoons strawberry jam

Meringue
4 egg whites
250 g (3 cups) sugar

To do this: Fat and sugar, stir lightly and fluffy. Stir in egg yolks one at a time. Flour and baking powder and fold into batter alternately with milk. The dough is poured into a small, greased baking pan.

Bake for 15 minutes at 175 ° C. The cake is removed and lubricated with a thin layer of jam on it.

Egg whites whipped stiff. 1 cup of sugar is added under continued whipping. The rest of the sugar used in marengsmassen. Meringue spread over cake, bake for another 15 minutes.

Guldborg, Ingrid Marie and Belle de Boskop – yes, dear child has many names, even when, as here is about Danish apples. Today there will be ample opportunity to learn the names of all Danish and foreign apple varieties. So take the kids with the apple fun when today’s æbledag in ‘Greenhouse Café, located in the old Agricultural University in Frederiksberg garden (KU LIFE).

The reason is, among other things it that so many Danes love apples, but unfortunately the Danish dessert to disappear from children’s lunch box and the family’s fruit bowl. And it is sin.

Therefore, the Consumer Council in collaboration with Slow Food and Applied Ecology investigated the background, and would be days like to strike a blow for the Danish dessert.

The apple shop can kids make fun apple shapes or tempting apple chips, and you can get the story on why the Australian concept called apple Pink Lady has become so poplært home. And learn about which apples hanging at home in the garden and how you can tell the difference between the old varieties. And last but not least, join us to reward the best eating apple.

Everyday life is full of commitments, so in the holidays, make sure to get relaxed. Also parts of parents and their children. Parts Children are often too busy during the summer. They have two home and two parents who are faced with an arsenal of great summer deals.

- The best parts parents can do for his children is to sit down and agree on how to keep summer vacation, so little Matilda getting the best vacation. This is not about to meet mom and dad and have little Matilda to feel that she must meet both parents’ needs, explains psychologist Annette Due Madsen, and adds that a good idea to plan your trip – whether it comes summer or Christmas holidays – in good time so that children know where they should be and what they need and have time to rejoice.

- But that is exactly what is so hard when two people have decided to get divorced because they disagreed, now suddenly to agree. And it is compounded by the fact that many believe that large and expensive travel is a reflection of greater experience. But that’s not what this is about – it is more about calmness and closeness, and you can then obtain all places, it does not go to Africa to experience, explains Annette Due Madsen.

She believes that if in the long run the kids to ask what was the greatest vacation experiences for them, they will answer that it was where they felt most comfortable and had the most pleasant experiences.
- Why I can not say it often enough that divorced parents have to stop thinking about what they are entitled to and the right – it is also about what is best for little Matilda.

Major bucks day
And it is healthy for both children and parents to use the summer to get back to doing nothing.
- Most of us do have a busy life where we are in a bell and never have time to bore us – and it’s sad, because when we are bored, so we find into creativity. We all desperately need to slouch: long days when you do not have anything, but can spend hours going to do nothing, relax, read, take long walks in the woods or the beach.

- Nobody is saying that a vacation should be expensive to be successful. I usually say that if you whistling away past a forest by car, you see nothing – but bicycles or walk through, then you have time to stop, smell, sense and feel the forest, and wounds do you get a completely different experience. But for many people the holiday is unfortunately a project to succeed.
But it may be difficult for many to settle to a summer vacation that is also can be done at home – or at home. Perhaps especially many children because there is prestige in having to travel far away for his holiday.

- There must be the adult who stands firm on its values ​​and its decision and explain to children that it may well be that all the others going to Greece or Spain this year, but we have not therefore afford. We have to turn the opportunity to be together and have lots of bucks day. It may as well be that teenagers rolls his eyes and the smaller children get angry, but there’s just nothing to do.

What should we do?
What should we make time go by when we do not have to travel or go wild, as usual?

- Then you have the exact time to be with friends and family that you do not have the time in everyday life, or you can go on walking holidays in Sweden, you can afford the luxury not to plan anything and do whatever you like.

- For everyday, all happen so fast all the time – during the holidays, we have just time to things like have to take the time things should be. On the part to get in depth – when we are allowed to see slow, then it is we experience the deep thoughts. I was once told that the most important thing in music is the breaks – without them music would not be as pretty. It is worth remembering if you are afraid of silence and worried about the kids now are going to get bored. I do not think that we as human beings can keep permanently to keep so busy, so relax and find creative forward to their vacation, it’s healthy.

- Baby loves to get in Tivoli or Bon Bonland, but they think it’s just so fun to find something else like visiting a new playground or make camping in the backyard, explains nurse Else Guldager.

Diet Expert Birgitte Escherich, who even on holiday with her children currently have the following advice for chores when you are in the low summer gear:
-Run for recycling store and purchase a puzzle with my. 1000 pieces – it’s fun.
-Take waterproofs on and run a muddertur in the woods on a bicycle.
Low-playdough of water, flour and salt. Bake golden and can be painted afterwards
-Paper Mache: Type something in chicken wire or other malleable material and dissolve newspapers in tapatklister: Make any mountain with tunnels for toy railroad, lego, brio mm.
-Make new beautiful familiemadplaner and find old cookbooks – possibly from Reusable – with fun dishes
-Knit blankets, beanbag chair, pillows, potholders, etc. of old cotton pieces (aprons, linens, etc.) from Reusable
Run-on discovery where you live / on holiday

Try pillow fight
Sundhedsplejersken.dk has also compiled a series of simple but good ideas for a rainy day off as today:

-Pillow Fight! A neglected activity in many families. The kids love to grapple with mom and dad, and when the mother flapping father a decent one on the skull so that he tumbles off the bed, the fun never ends ta ‘!

-Off with your clothes – in the pajamas … all together! And throw a couple of mattresses in front of the television, where you can lie in a big pile and watch a movie (preferably one that you all want to see). Children love it when mom and dad want to see, and pajamas and mattresses makes it all more relaxed and a new different experience than the life of the sofa. If there is popcorn and lemonade, you are almost assured of success.

-Buy a few pizzas, some juice’er and a bottle of red wine and move the dinner down at the local playground. So you save aftensmadslavningen, the family gets an outing out of it, and the children are well entertained while mom and dad gets to enjoy a few glasses of red wine together.

-I can just find out what’s playgrounds, located in the community, and select another than it normally would. Mom can take a women’s magazine and a thermos with, so there are jobs for everyone.

-Sites with water always good entertainment value. You can throw all sorts of different things in the water, making both of sticks, catching animals with nets or feeding ducks, if there is some such.